Mid-town Schedule

Ages 5 and above

Monday

4:30-5:30pm:Junior Belts 5:45-7:00 Advanced: Green and above 7:00-8:00pm Cardio Kickboxing Fitness

Tuesday

9:30-10:30 Meditative Movement to Music 4:30-5:30 Open mat /independent study

5:45-7:00 All ranks class

7:00-8:30 DeCuerdas

Wednesday

12:00-1:00 Zoom All ranks 6:30-7:30PM

4:30-5:30 All ranks class

5:45-7:00 Advanced class Green and above

7:00pm testing Thursday 9:30-10:30 Meditative Movement to Music

1:00-2:00pm All ranks in house and Zoom

4:30-5:30 Weapons

5:45-7:00 All ranks class

7:00-8:00pm Cardio Kickboxing Fitness

Friday

4:30-5:30pm Open mat.

5:30-6:15pm Weapons

6:15-7:30 Advanced weapons and class

7:30-8:00 Pre-testing

Saturday

8:00:900am Tai Chi/ Chi Kung

9:00-9:30am BB Checking

9:30-11:00am BB Senior Class (Halla)

11:00-12:00pm All ages and ranks

12:00-1:00pm 1 on 1 small group lessons

Ages 5 and above

Monday

6:00-7:00pm

Tuesday

5:30-6:30 All Ranks class

6:30-7:30 All Ranks Class

Wednesday

5:30-6:30 Yellow Belts and above

6:30-7:30 Yellow Belts and above

Thursday

5:30-6:30 All ranks class

6:30-7:30 All ranks class

Natomas Schedule

ABOUT OUR MARTIAL
ARTS SCHOOLS

Martial Arts offers numerous advantages that can positively impact your life. Through dedicated training, you will develop exceptional martial arts skills that enhance both your physical and mental abilities. The discipline required for martial arts practice helps build strong self-confidence, empowering you to approach challenges with assurance. In addition, martial arts foster self-discipline, encouraging you to maintain focus and perseverance in all aspects of your daily life. As you progress, you will also have the opportunity to meet new friends, creating lasting connections with others who share your passion.Great news! Our martial arts program is designed to provide immediate benefits that will last a lifetime. You'll have fun, get exercise, and learn better focus and self-control. Our instructors are dedicated to helping every student achieve their martial arts goals. Sign up for our free trial classes and experience it for yourself!

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