Programs

Traditional Tae Kwon Do

Moo Duk Kwan Tae Kwon Do. This martial art offers a comprehensive training experience, encompassing a wide array of techniques designed to build strength, discipline, and self-defense skills. The curriculum includes, but is not limited to, the following key elements: powerful and precise kicking techniques, effective hand-based striking and blocking methods, strategic throwing maneuvers, and the study of various weaponry, allowing students to develop well-rounded martial arts proficiency.

Tai Chi

Our Tai Chi program offers a distinctive style, expertly taught by Grand Master Kang for many years. Numerous studies have highlighted the substantial, long-term advantages of Tai Chi, including improvements in health, flexibility, and overall physical conditioning.

Cardio Kickboxing Fitness

This energetic class focuses on utilizing pads and partners for a dynamic workout of kicks and punches. It’s an outstanding cardio experience, combining fitness with a lot of fun. This high-energy class seamlessly blends the intensity of kickboxing with the advantages of comprehensive fitness training. Participants will engage in dynamic, engaging routines, using both pads and partners, incorporating a diverse array of kicking and punching techniques designed to challenge and motivate. The class’s primary goal is to provide a fun, effective, and accessible method to enhance cardiovascular health, build strength across various muscle groups, and refine coordination and agility. There’s no need for prior experience; participants of all fitness levels are warmly welcomed and encouraged to join in this exciting and rewarding activity.

Movement to Music

This class is designed for those who haven’t worked out in a while. The program includes four main parts: 1. Slow stretching and limbering up, 2. Movement across the mat to build stamina and improve overall movement, 3. Resistance training using bands, and 4. Moving and sitting meditation. This class is great for individuals 50+ who want to start a program or transition into other programs, such as martial arts.

Tenio DeCuerdas Eskrima

A Traditional Filipino Martial Art known as DeCuerdas Eskrima is taught at the Siazon Martial Arts Academy. We teach a full curriculum of stick, knife, empty hands, as well as assorted improvised weapons. DeCuerdas Eskrima is a close quarter Filipino fighting system geared for armed and unarmed combat against single or multiple opponents. The system uses sticks, knives, and empty hands, as well as a variety of other weapons.

The DeCuerdas Eskrima uses striking, locking, sweeping, throwing, choking and grabbing. These tools are used while standing, sitting and in the prone position.