Cardio Kickboxing Fitness
This fast-paced fitness class combines kickboxing techniques with cardiovascular and strength training for a fun and challenging workout. Students work with pads and partners while performing a variety of punches, kicks, and conditioning exercises that improve endurance, coordination, agility, and muscle tone. Designed for all fitness levels, this class offers an encouraging environment where participants can stay active, build confidence, and enjoy an exciting workout experience.
Physical Ability
This class is designed to improve your physical condition as an athlete and a person living daily life. Through training, you’ll improve your endurance, coordination, mobility, and strength. You will become healthier and feel better!
dTechnical Training
While cardio and physical training is important, you’ll still learn multiple kickboxing and self-defense techniques. Through different kicks and punches, you’ll improve your game while improving your physical capabilities.
For All
This class is for everyone! No one is in the wrong age or fitness level to begin to reap the benefits of Cardio Kickboxing Fitness!
Come join us in a great martial arts and fitness experience. Sign up for Cardio Kickboxing Fitness today and see what you can accomplish!
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You can get started with us for no cost at Community Martial Arts—sign up for a week of FREE martial arts classes today.
Contact Us!
Come join us for martial arts in Sacramento at Community Martial Arts and Kang’s United Arts College! You can find our Mid-Town location right off Hwy 50. Our Natomas location is located in the South Natomas Community Center!