Movement to Music
Movement to Music is a gentle fitness program designed for individuals who are easing back into exercise or beginning a new wellness routine. Especially beneficial for adults ages 50 and older, the class includes stretching exercises, movement drills to improve stamina and mobility, resistance band training for strength development, and guided movement and seated meditation for relaxation and focus. It is an excellent introduction to fitness and a great pathway into martial arts or other physical activities.
Warm Up Stretching
As you kick it back into gear while working out, it is important to warm up your body. A great way to do that is by stretching. We help you limber up and prepare for what the rest of the class has in store for you.
Stamina-Based Movement
One of our main focuses will be centered around improving your stamina. This will include movements across the mat that will build up your endurance and improve your overall movement skills, including flexibility and mobility.
Resistance Training
Resistance training offers a great method to build muscle while losing weight. And we make sure it is safe and comfortable for everyone. Instead of free weights, we use resistance bands so anyone can get started without worrying about injury.
Meditation
It is very important to stay calm during training. That’s why we are working on meditating to be at peace. This will include sitting meditation as well as moving meditation.
Come join us in our Movement to Music class at Community Martial Arts! Enjoy training in a fun, safe way today!
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Contact Us!
Come join us for martial arts in Sacramento at Community Martial Arts and Kang’s United Arts College! You can find our Mid-Town location right off Hwy 50. Our Natomas location is located in the South Natomas Community Center!